I want to live in a world where we are in balance with our rhythms and cycles, and that of this planet. Where we take time […]

Less burn out. More embodiment.Less pushing. More honouring your sensitive self.Less caring what others think. More trust in yourself.Less numbing. More honouring what you need. If […]

I’ve spent the past few days in the British countryside, being fully immersed in nature, phone on airplane mode for the most part and absorbing the […]

Do you give yourself permission to rest once you’ve finished something? Or do you move straight on to the next thing? I totally feel expectations, whether […]