November 9, 2020

Getting back to basics

A few reminders and learnings from my journey with Covid-19 This past month I’ve had Covid. In the beginning I totally lost my taste and smell […]
June 17, 2020

What the colour orange can help you with

I invite you to spend a few moments diving deeper into the colour orange… Do you like the colour orange? Do you have much orange in […]
June 12, 2020

Practices to support the sacral chakra

The sacral chakra is a few centimetres below your belly button and is traditionally associated with the colour orange. This is the area in the body […]
June 5, 2020

What the colour red can help with

Colour is a wonderful tool for helping us to understand more about ourselves and what we might need. The more I explore colour therapy and meanings […]
May 19, 2020

Practices to support base chakra wellness

Working with the base chakra and understanding more about it has been a huge support in many of areas of my life including: opening up to […]
October 20, 2019

When it’s hard being so sensitive

Usually I love being so sensitive. I have an incredibly strong connection with my intuition; I feel it enhances my creativity; I can empathise and relate […]