UA-71620762-2Tara Jackson - Seasonal self-care, workplace wellness for sensitives and empaths.
Are you a highly sensitive person or empath who feels like you are constantly being pulled in a million different directions, with little or no time for yourself? Are you used to putting other people first? Prioritising everyone else's needs and wants above your own can take its toll on your health and I am here to help you.

I will work together with you, helping you to connect with yourself and your inner knowing, as well as guiding you to find the food and lifestyle choices that best support you, as a sensitive individual, throughout the year (working with the seasons inner and outer). As a result you will feel less stressed, have more energy, and super importantly more time to do the things you love, and find a balance that works for you.

Self-care and working with the cycles and rhythms of the planet, moon and myself have changed my life. I truly believe that we have the power to heal ourselves and by doing so we can give more to others and help heal the world! The tools and services I offer all provide guidance and support to help you empower yourself to do this. It is my mission to support YOU in figuring out what works for YOU.
  • "Tara is a talented and inspired coach. Sessions with her were evocative and thought-provoking. In 3 sessions I was able to transform my sleep patterns!"
    Madeleine Shearer
    Leadership transformer
  • "Tara is an intuitive coach who helped me get through a very difficult time of transition in my life. Through her holistic approach she helped me set goals and recognize behaviors which were holding me back, while guiding me toward strategies to grow and conquer. Tara's emphasis on prioritizing self-care as a key part of a holistic, spiritual and health journey (especially for an empath like myself) is what makes her such a fantastic coach and her coaching program a success."
    Kelly Adams
    Freelance photographer and social media consultant
  • I worked with Tara for 5 months to become healthier, lose weight and improve my posture. It was a stunning success: I lost 8kg to reach my ideal weight, I have changed my diet without losing the joy of eating - actually increasing it - and managed to do regular exercises. And the sessions have been very convenient. As I don't live in the UK, we conducted the sessions with Skype interviews. Tara has been excellent in helping me to define my own objectives and turn them into practical steps. She is very friendly, perceptive and encouraging, while never losing sight of results. I enjoy the sessions with her. They are friendly conversations in which we explore what fits with my life and what promises to be successful. I like that she is not dogmatic - I would not want to give up meat, for example - and that she shares the belief that lasting change in habits needs to be a joyful and positive experience. She knows that nobody is perfect, that we sometimes may fall back to bad habits and that the bad habits may even be a part of a balanced life as long as they are limited and the good habits dominate. Tara has provided me with excellent advice on food and eating habits and even sent recipes for food that is both tasty and healthy. She always thinks perceptively, how more sports and exercise fits more with my busy life. I can strongly recommend Tara to anybody, who wants to have a better life.
    Gerd L
  • Before I met Tara I was always searching for the next self help book, self improvement course, idea, concept, instagram quote and whatever else there could be to tell me what the solution was to all my so called problems were. It's only through working with Tara have I learnt that I already have the knowledge, wisdom, power, strength and love inside of me and that just being me was the perfection I have always been looking for. Just having Tara on the other end of the phone with so much love and an understanding of the spiritual, physical, mental and the complexities of the heart and universe has helped me feel at peace that I'm not alone in this world, that I can achieve my dreams and have the belief in who I am.
    Shapla Halim

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