I have over 15 years’ experience, working initially full time in London as a PR manager, then moving to business manager and PA and events manager for a number of global brands including luxury cruise lines, hotels, tourist boards and retail companies. I then decided to go freelance as the full time working world with its constant demands just didn’t work for me. Since then I have supported small businesses and start-ups with their online business set up, business processes, HR, PR and marketing. I also re-trained as a holistic health and wellness coach with the Institute for Integrative Nutrition and have been working with clients since 2015 to support them with their overall holistic wellbeing, particularly in today’s fast-paced world.
I am the author of Embodied – A self-care guide for sensitive souls, and have been leading virtual women’s circles and workshops for the past three years to help us connect with what it is we are here to do, as well as live more in tune with our varying needs and the cycles and seasons of this planet.
I know how badly the world needs the gifts of empaths, healers and sensitives, to help it come back into balance. But as a highly sensitive empath myself, I know it can be overwhelming and it can seem like there is so much you can do, you don’t know where to begin, so don’t.
I’m an eternal student and always have a few non-fiction books on the go, attend development and self-care workshops, and do free trainings on topics ranging from menstrual cycle awareness to planning and productivity (done in a balanced way). In addition to these I have taken a number of paid courses and trainings, which will help me to support you. Some of these include:
- Marie Forleo’s ‘B-School’
- Rebecca Campbell’s ‘Work Your Light’
- Hay House’s ‘Chakra and Energy Clearing’
- Lara Waldman’s ‘Abundance Activation’ and ‘Living Abundance Mastermind’
- Kate Wolf’s ‘Share the Magic’ – marketing for sensitive entrepreneurs’
- Manifestation for Entrepreneurs’ by Lloyd Burnett
- Nicola Humber’s ‘Unbound Writing Mastermind’
- Kris Carr’s ‘Spotlight Mastery’ – social media training
- Claire Baker’s ‘Optimise’ – creating with the menstrual cycle
- Mary Morrissey’s ‘The 8 Spiritual Secrets for Multiplying Your Money’
- The School of Natural Health Science’s Diploma in ‘Nutrition’
- Daily Om courses: ‘Sacred self-care & Ayurvedic Nutrition’ & ‘Self-Sabotage’
- CPD Certifications in ‘Happy Healthy Work’, ‘Health Creation at Work’, ‘Understanding Client Aspirations’
You can take a look at the services I offer here, which have all areas of your business and wellbeing covered from your base to your crown. Literally.