• Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine
• Dr. Deepak Chopra, leader in the field of mind-body medicine
• Dr. David Katz, Director of Yale University’s Prevention Research Center
• Dr. Walter Willett, Chair of Nutrition at Harvard University
• Geneen Roth, bestselling author and expert on emotional eating
And many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventative health. Drawing on these skills and my knowledge of different dietary theories, I will work with you to help you make lifestyle changes that produce real and lasting results.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximising energy.
You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalised, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Colour Mirrors Practitioner
"Colour Mirrors is a system that will make your life more colourful, abundant and fun! We help you see yourself more clearly in the mirror of colour and once you have acknowledged your own power and beauty, everything else will fall into place so that you can live a life of abundant joy." Melissie Jolly – Founder
Each colour choice you make is a mirror. Your personal colour choice will shine back to you the potential you hold, reminding you of your talents, gifts, personal power and the truth of the light that you are. At the same time your choices will reflect specific patterns of behaviour that could be sub-consciously sabotaging love, health, happiness and abundance in your life.
I will use this system to support you in our work together, where relevant.