UA-71620762-2Self-care – Tara Jackson
March 20, 2020

How do you choose to react?

Happy Equinox! Whether you are in the northern or southern hemisphere the world still turns… When I was in the northern hemisphere (I’m back in Kenya […]
February 19, 2020

Household chores as self-care

Self-care seems to be one of the trendiest buzzwords nowadays — often portrayed as practising yoga, purchasing scented candles, or taking long walks in the park. […]
January 31, 2020

How do you honour the season you are in?

I hope you have had a beautiful start to 2020. It has been quite mixed for me, with lots of big changes going on personally, which […]
December 6, 2019

Tips for drinking less this holiday season

We’re coming in to a time of year known for more indulgence, when it’s easy to drink way too much and end up feeling awful all […]
November 20, 2019

How working with a coach can change your life

Working with a coach can be a fully transformational experience. As in – life changed, never to be the same again; knowing what you want for […]
November 8, 2019

Ways to feel more embodied as a highly sensitive empath

Being an empath and highly sensitive person can be a struggle for many in today’s world. It’s easy to get absorbed into what’s going on with […]