UA-71620762-2Self-care

One-to-one coaching

I would love to support you one-to-one as a fellow empath. I know first-hand how hard it can be to maintain your energy levels, keep healthy boundaries, and care for yourself holistically, in the best way possible. A few things I can help you with:


  • Eating for energy and optimum health – based on your lifestyle and dietary requirements.
  • Establishing boundaries and learning to know what is yours (in terms of emotions and feelings) and what isn’t.
  • Feeling so embodied that others don't affect your energy so much and you are able to live life for you, which then benefits everyone else around you.
  • Helping you connect to your inner knowing and trust so that you move forward from a place of wholeness and confidence.
  • Coaching to provide support, guidance and accountability so that you feel heard and supported as we work together to help you find your way forward.
  • Implementing a regular self-care practice that fits in around your life.

My one-to-one coaching is based on a three-month programme, with sessions every two weeks via Zoom/phone. Please book in a free 30 minute call with me here and let’s chat to see how I can best support you.

Shapla Halim


Thank you so much Tara. Everything you’ve done for me has been so amazing. Words can’t describe what you’ve done for me. I couldn’t have got this far without you. I thank you from the bottom of my heart. I’m going to become the woman I was born to be because I was guided by you ❤️

Kelly Adams

Freelance photographer and social media consultant


Tara is an intuitive coach who helped me get through a very difficult time of transition in my life. Through her holistic approach she helped me set goals and recognize behaviors which were holding me back, while guiding me toward strategies to grow and conquer. Tara's emphasis on prioritizing self-care as a key part of a holistic, spiritual and health journey (especially for an empath like myself) is what makes her such a fantastic coach and her coaching program a success.