UA-71620762-1 Self-care

One-to-one coaching

I would love to support you one-to-one as a fellow empath. I know first-hand how hard it can be to maintain your energy levels, keep healthy boundaries, and care for yourself holistically, in the best way possible. I can help you with:


  • Eating for energy and optimum health – based on your lifestyle and dietary requirements.
  • Establishing boundaries and learning to know what is yours (in terms of emotions and feelings) and what isn’t.
  • Coaching to provide support, guidance and accountability so that you feel heard and supported as we work together to help you find your way forward.
  • Implementing a regular self-care practice that fits in around your life.

My one-to-one coaching is based on a three-month programme, with sessions every two weeks via Skype/phone. Please email me at tara@tarajackson.co.uk to arrange a no obligation free coaching session, and we can take it from there.

"Tara is an intuitive coach who helped me get through a very difficult time of transition in my life. Through her holistic approach she helped me set goals and recognize behaviours which were holding me back, while guiding me toward strategies to grow and conquer. Tara's emphasis on prioritizing self-care as a key part of a holistic, spiritual and health journey (especially for an empath like myself) is what makes her such a fantastic coach and her coaching program a success."

Kelly Adams, freelance photographer and social media consultant, https://instagram.com/kelly_can_.