UA-71620762-2Self-care coaching

This is a membership group for sensitive souls who are ready to dive deeper into their self-care. It’s a space to honour the seasons of the year (in the northern hemisphere) and let your self-care flow with the changes in weather as well as honouring your cyclical nature. It’s a time to slow down, really get to know yourself and what your body, mind and soul need throughout the year.

So often we go through life on autopilot and do the things for our wellbeing that we think we ‘should’. For example extreme dieting in the new year (when naturally we want to be resting and nourishing ourselves as it’s the coldest, darkest time of the year). Many of us ignore the natural rhythms of our own bodies - always feeling like we ‘should be doing something’ when actually we are cyclical beings, and by honouring that we can thrive.

I truly believe we all each know what we need to feel great in ourselves, we’ve just lost that connection and knowing, or perhaps been led astray by society – telling us how we should be/think/feel etc. Even what we should eat and drink, and how much!

If you are sensitive to all that goes on in the world, and feel overwhelmed by modern society with all its demands, then this group is for you. It’s a place to honour your sensitivity, realise you are not alone in how you feel, acknowledge it’s okay to not be ‘on’ all the time, and get to know and nourish yourself and your varying needs even better so that you feel your best.

Each month will focus on a different theme, linking to the season of the year, to help you prioritise your self-care and wellbeing so you feel better in your own skin, raise your vibration and feel more connected to YOU.

EXAMPLE themes for the next 12 months include:

Deep nourishment – honouring sensitive souls

Love – self-love and opening the heart

Cyclical living: nature and seasons – inner and outer

Energy levels – getting to know your own energy and what works for you

Creativity – for self-care

Connection – with yourself – your body, mind and soul. With others and nature

Magic – manifesting and bringing in a childlike curiosity, fun and play to the everyday and beyond

Replenishment – creating spaciousness and establishing boundaries

Harvesting – celebrating yourself and honouring you for being you

Finding balance – including balancing the feminine and masculine within you

Embracing our shadow side – welcoming in all parts of yourself

Letting go – releasing and forgiving

Listening to your body – really understanding the signs and signals your body gives you

I'll also include a tropical special at some point ;-)

Membership includes:

  • Resources/handouts/recipes and/or MP3 meditations/visualisations which relate to the topic and support you body, mind and soul. Each month will vary depending on what is most relevant. There will also be some surprises e.g. additional resources and goodies as my aim is to make the content as inspiring and helpful as possible.
  • A workbook on the topic with journaling prompts to feel into how the topic relates to you personally – mind, body and soul.
  • Monthly group call for support to discuss anything that has come up, share insights and awarenesses and ask questions.
  • A private online space on Facebook – ‘The Nest’ to share and support one another day-to-day, with prompts relating to the topic to support your self-care.
  • Investment

  • Each new month’s content is released on the 8th of each month, and I am offering some extras if you sign up for 6 months or 12 months as it truly does take time to see and feel changes/benefits. Also this way you will get to know me and the other people in the group and feel supported as we journey together.
  • If you would like to join on a monthly basis, the cost is £44.
  • To join, please email me at and I will set up a recurring payment plan, which you can cancel at any time.

  • If you want to sign up for six months in advance, the investment is £222, you will also get a discount in my 'Self-care for the soul' workshops.
  • To join, please visit my shop here.

  • To sign up for 12 months, the investment is £555, with these extras:
  • 1 x 1 hour one-to-one mentoring session with me to support you personally (valued at £150)
  • Free access to my online 'Self-care for the soul' workshops (cost – £35 each) throughout the year, which include meditations, journaling and card readings. You can find out more here.
  • To join, please visit my shop here.

    • Adele Cairns
      The Seasonal Self-Care group is so supportive and nurturing. It’s encouraging to connect with likeminded souls to learn and share together. I really appreciate you sharing your wisdom, and the support of the other members.
      Adele Cairns
    • Tara has helped me confront and deal with areas of my life that needed self-care. She is so aware and intuitive that she can see and understand matters more than I do and this has helped me immensely. She has the energy and dedication to help and support you learn the most important lesson you’ll ever need to learn-how to look after yourself during the seasons.
      Shapla Halim
    • Several months into the membership I am beginning to have a supportive self-care structure in my daily life, which was missing before. Even though I know a lot about some of the subjects covered during some of the months, I am still benefitting a lot from revisiting them or reflecting on how they fit into my new lifestyle. I love that Tara shares her resources with us so generously, from delicious food recipes to easy to commit to from home yoga classes. I also appreciate having an opportunity to commit to what supports me in front of the group, having accountability is always really helpful. Tara has a wealth of knowledge on different aspects of self-care and self-nurturing for sensitive individuals and sometimes I wish I had/made more time to read/listen to it all. But my time and ability to “consume" information at the moment is very limited. So I love that Tara’s approach is very much based on tailored solutions rather than one-size-fits-all approach. It is her ability to hold space for you to receive your own wisdom and encouraging non-judgemental way that I especially appreciate as a busy mum. Our one-to-one session has helped me to get out of my busy head, clear inner blocks and begin to give myself what I know I require right now. Tara is very accessible at all times and gives a lot of her time to members, rather than just providing information, and this is probably the most valuable part of the membership for me.
      Natalia Shpek