Self-care for the soul
Do you find yourself feeling out of alignment and synch with your own body? Are you fed up with, depleted or exhausted by our 'push, push, push' society? Do you regularly give your time and energy to others and lose sight of yourself and your needs? Are you looking for a nourishing couple of hours re-setting and re-connecting to you?
If any of this resonates, I invite you to take a moment to slow down and join one of my monthly online (via Zoom) 'Self-care for the soul' workshops, from the comfort of your own home. Get cosy and allow yourself to be held in a supported space where you can spend time with your soul, tuning into YOU and tapping into your needs at that time. You'll be supported to connect with your inner wisdom which will help guide you over the coming month into how you can best look after yourself.
Each workshop will focus on a different theme according to the moon cycles and seasonal shifts. Learning to work with the seasons and cycles (of the planet, moon and myself) and vary my self-care with them has been life-changing for me. It is an honour to share what I have learned and am still learning with you. Each workshop will vary according to what is coming up seasonally and cyclically. Topics will include the following, plus more:
• Deeper connection with your entire being
• Sensitivity as a strength
• Letting go
• Energy levels
• Manifesting with the moon
• Seed planting and visioning
• Deep nourishment and rest
• Spring, summer, autumn and winter self-care
• Cyclical living
• Connecting with your intuition
These workshops run monthly, and will be recorded if you can’t make it, or just fancy doing the recording in your own time. Each one will include guided meditations and visualisations as well as journaling prompts to help you tap into your needs at this time.
There will also be space at the end for you to share what is coming up for you, if you choose.
Each monthly workshop is approx 2 hours long and afterwards you will be sent a link to the video recording and a PDF workbook of the prompts for you to re-visit.
Cost per workshop is £25, or you can buy a bundle of 5 workshops for £100 valid for within six months of purchase.
Upcoming workshop dates (times are UK):
• Sunday 15th March: 11am – 1pm
• Sunday 19th April: 11am – 1pm
• Sunday 17th May: 2pm – 4pm
10% from every sale will go to ETATU, a Kenyan charity, which ensures orphans can go to school, raises standards of education and supports widowed women to look after their families, amongst other things.
"I am a mid fifties divorcee, without much family support, and truly find the workshops that Tara holds a continual source of inspirational support. It is wonderful to carry out Tara’s workshops, self care advice and to complete meditations and receive inspirational emails on self care. Everyone needs support at some time in their life. Athletes and Olympians have their own support team, and so does the average person at some point in their lives, when life throws us some curveballs. Tara has been a huge part of my team.’ Tara has helped get me back on track and be happy once more"
"Tara's self-care workshop was a welcome breath of fresh air at what has otherwise been a very busy and emotionally draining time. Following the workshop I felt calm and centred and this continued the next day and beyond. The visualisations and reflective journalling provided both valuable insights into what my soul needs right now as well as some practical strategies for day-to-day life in the coming month. I can't wait for the next one - this may well become one of my regular "top-up" activities. Thank you Tara, it was a lovely workshop and you really held the space in a powerful way."
“Tara is a wonderful Self-Care Coach. Her ability to listen and hear you is really outstanding. I’ve had sessions with Tara and have participated in her Soulful Self-Care Workshops. Our work together has helped me to go really deep into myself, connect with the needs of my body, mind and soul. Tara is one of a kind - if you haven’t worked with her yet I highly recommend it. You will be held and guided in the most amazing way. Thank you Tara for your wisdom and beautiful energy and for your ability to hold the space in such a gracious way.”
Follow Your Glow
“So grateful for the beautiful self-care sacred space you created Tara! You took us on a powerful and illuminating journey and I am still in awe of the insights and revelations. Thank you for guiding me to unearth such gems! The opportunity to relax and fully surrender in the comfort of my own home while being held in this precious container was such a gift. A gift that I’m still unwrapping! Thank you Tara for helping me to reconnect, recharge and carve out space for ME to emerge. So looking forward to the next opportunity to find treasures with you!”