Now that the summer is over are you feeling the need for a bit of a reset as we move into the autumn? Do you feel the changing seasons affect you? Would you like to learn some practices (inspired by the ancient holistic healing system of Ayurveda) to support you in this seasonal transition?
When we work in alignment with the seasons and nurture and nourish ourselves, we can feel freaking amazing. Every. Single. Day.
This 11 day reset, beginning on Monday 30 September includes a full daily plan with plant-based recipes for every meal, which will nourish you and encourage you to eat seasonally.
Also included are 11 days of inspiration (a mix of videos, audio files and written content) with holistic seasonal tips to help you reset and cleanse in all areas of your life, as well as support you as we move into autumn/fall.
There is also a Facebook group for live support, accountability and to ask questions, if you choose.
Some of the benefits you can expect are:
– Feeling lighter and more energised
– Clearer skin
– Sleeping better
– Better digestion
– Clearing out in all areas of your life so you feel balanced
– Feeling motivated to keep eating healthy moving forward
– Weight loss as you will be eating only real, fresh foods
– Moving into autumn feeling calmer and more connected to yourself
FIND OUT MORE about the seasonal 11-day resets here.
**If you have a medical condition please consult with your Doctor or message me directly (firstname.lastname@example.org) before undertaking this reset.
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