UA-71620762-2Embodied – A self-care guide for sensitive souls (signed copy) – Tara Jackson
Seasonal self-care for sensitive souls: 12 month programme
January 22, 2019
Connect with your intuition: A 5-day mini series
October 15, 2019
Show all

Embodied – A self-care guide for sensitive souls (signed copy)

£9.99

Category:
Description

Following the death of my mother at a young age, I went through years of self-harming – eating disorders, addictions to drinking, drugs, TV, food and other things, lots of self-loathing, being broke and in debt, and spiralling in and out of depression. I always put on a brave face and tried to get through it. I hated myself and my life and didn’t know what the point of it all was. This was my existence.

A few years ago something inside me clicked – I was sick and tired of being this way and doubly motivated by external events I HAD to change my life, so I did. Slowly, little by little, I began to turn things around, with support from others. I started to look after myself, try and show myself I actually did care and maybe, just maybe, life could get better.

It did. I found new tools and ways to help me learn to love myself, I committed to myself each and every day, and life just keeps on getting better. Now I am sharing this story.

It includes an honest, vulnerable and deeply personal account of my journey and what I went through. Then there is a comprehensive guide with 52 practical self-care tips, actions and inspiration as well as real life examples of how I used these things to help me heal.

You can order a signed paperback copy here. Price includes postage. UK only.

(For all other countries and for digital digital format, it is available on Amazon and other online book sellers)

Reviews (0)

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.