UA-71620762-2Embodied – A self-care guide for sensitive souls (signed copy) – Tara Jackson
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Embodied – A self-care guide for sensitive souls (signed copy)



Following the death of my mother at a young age, I went through years of self-harming – eating disorders, addictions to drinking, drugs, TV, food and other things, lots of self-loathing, being broke and in debt, and spiralling in and out of depression. I always put on a brave face and tried to get through it. I hated myself and my life and didn’t know what the point of it all was. This was my existence.

A few years ago something inside me clicked – I was sick and tired of being this way and doubly motivated by external events I HAD to change my life, so I did. Slowly, little by little, I began to turn things around, with support from others. I started to look after myself, try and show myself I actually did care and maybe, just maybe, life could get better.

It did. I found new tools and ways to help me learn to love myself, I committed to myself each and every day, and life just keeps on getting better. Now I am sharing this story.

It includes an honest, vulnerable and deeply personal account of my journey and what I went through. Then there is a comprehensive guide with 52 practical self-care tips, actions and inspiration as well as real life examples of how I used these things to help me heal.

You can order a signed paperback copy here. Price includes postage. UK only.

(For all other countries and for digital digital format, it is available on Amazon and other online book sellers)

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