A 12-week coaching programme starting on 16th September 2019. Course content includes:
• Content and tips on the weekly topics including a workbook with exercises and actions for you to implement. These won’t take more than 4 hours per module, so will easily fit into busy schedules.
• A private Facebook group for support, motivation and sharing with others who have done, or are also going through the programme.
• 6 group coaching calls.
Week 1 – You
Week 2 – Group call
Week 3 – Stress management and relaxation techniques
Week 4 – Group call
Week 5 – Cravings and emotional eating
Week 6 – Group call
Week 7 – Energy levels
Week 8 – Group call
Week 9 – Work/life balance
Week 10 – Group call
Week 11 – Self-care
Week 12 – Moving forward – Group call
If you would like to see if this programme is a fit for you, or if you have any questions please email me at firstname.lastname@example.org to arrange a free, no-obligation call.
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