Do you find yourself feeling out of alignment and synch with your own body? Are you fed up with, depleted or exhausted by our ‘push, push, push’ society? Do you regularly give your time and energy to others and lose sight of yourself and your needs? Are you looking for a nourishing couple of hours re-setting and re-connecting to you?
If any of this sounds like you, I invite you to join my monthly online (via Zoom) ‘Self-care for the soul’ workshops, from the comfort of your own home. Get cosy and allow yourself to be held in a supported space where you can spend time with your soul, tuning into YOU and tapping into your needs.
These workshops run monthly, and will be recorded if you can’t make it, or just fancy doing the recording in your own time. Each one will include guided meditations and visualisations as well as journaling prompts to help you tap into your needs at this time. There will also be space at the end for you to share what is coming up for you, if you choose.
Each monthly workshop is approx 2 hours long and afterwards you will be sent a link to the video recording and a PDF workbook of the prompts for you to re-visit.
The next workshop is on Sunday 15th March, 11am – 1pm (UK) and will focus on connecting to your body and working with YOUR cycles and rhythms. You’ll connect with your intuition as well as create a practical plan to support yourself in the month ahead.
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