The self-care workbook is perfect for you if:
– You find yourself going around in circles, week after week, as you try to focus on improving different areas of your life
– You get overwhelmed dealing with everyone else's priorities and needs over your own
– You know there is more to life than what you are experiencing right now
– You are looking to include more self-care in your life as a whole, as you know how good life can be when you do
– You are ready to take the next step towards achieving your dreams
It is a 40 page digital workbook designed to help you create a personal self-care plan to live the life of your dreams, split in to three parts:
1. The review of where you are at now
2. What you would like to achieve in certain areas – your goals
3. Guidance, prompts and a space to create your personal self-care action plan.
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