A 6-week e-course to take in your own time. Course content includes:
• Content and tips on the weekly topics including a workbook with exercises and actions for you to implement, additional worksheets and resources, plus a bonus folder of meditations to use at any time.
• A private Facebook group for support, motivation and sharing with others who have done, or are also going through the programme. I will also be available in the group to answer any questions you may have.
Week 1 – You
Week 2 – Stress management and relaxation techniques
Week 3 – Cravings and emotional eating
Week 4 – Energy levels
Week 5 – Work/life balance
Week 6 – Self-care
You can see full details of the programme here.
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