UA-71620762-2Thriving the 9 to 5 – a 6 week e-course – Tara Jackson
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Thriving the 9 to 5 – a 6 week e-course


A 6-week e-course to take in your own time. Course content includes:
• Content and tips on the weekly topics including a workbook with exercises and actions for you to implement, additional worksheets and resources, plus a bonus folder of meditations to use at any time.
• A private Facebook group for support, motivation and sharing with others who have done, or are also going through the programme. I will also be available in the group to answer any questions you may have.

Week 1 – You
Week 2 – Stress management and relaxation techniques
Week 3 – Cravings and emotional eating
Week 4 – Energy levels
Week 5 – Work/life balance
Week 6 – Self-care

You can see full details of the programme here.

Reviews (1)

1 review for Thriving the 9 to 5 – a 6 week e-course

  1. Paula Angus

    It wasn’t until I started the programme that I realised how ill I actually felt and that I was wishing my life away… The first week was the hardest, I had to acknowledge where I was and it was a wake-up call, but Tara made it easier by splitting the course into small manageable sections so I wasn’t overwhelmed.

    I started small, and just admitting that I wasn’t coping was a win. After that I made small manageable changes that are now already starting to become habits. Tara has helped me identify foods that drain me and encouraged me to try a more vegetarian based diet, which has been a revelation and I can’t believe how good I feel after this particular change.

    If, like me, you realise that things need to change I would really recommend working with Tara. We looked at a different area each week and discussed what small changes I could try to make. I still have work to do, but just having someone supporting me who has been through similar things and came out of the other side was reassuring. Whilst the stresses in my life are still there, and I quite often have a wobble, I now feel better equipped to cope and the constant feeling of being overwhelmed has eased.

    For the first time, in a long time, I actually feel quite positive, that I can do this and stick to it. I’ve also found a new hobby for making raw chocolates, thanks Tara!

    Paula Angus, Trustee Governance Team Manager

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