Want more energy?
Life can be tiring and stressful and there always seems to be more to do, but either not enough time or no energy to do it.
Here are just four things you can do, which will help you start to feel more energised and on top of your game.
1. Drink lots of water
When you are dehydrated you feel tired and cranky. So start sipping on water (not caffeine or soft drinks, not even the diet kind) throughout the day to ensure you keep your body hydrated. If you work in front of a computer or do a physical job make sure to drink extra.
2. Cut out the sugary, processed foods and drinks
Yes a sugary snack or soda might give you an instant buzz, but you will then crash after and feel even lower in energy than you did. Take a look at the food and snacks you are eating - how much sugar is really in them?
3. Go for a walk
Movement is the last thing you feel like doing when you are tired, a nap is just so much more appealing (nothing wrong with naps though). But even a five minute walk outside in the fresh air will make you feel so much better. Go on, get up and try it.
4. Get enough sleep
You may just not be getting enough good quality sleep. Here are some tips to help you get a better night's sleep.
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