Laser coaching programme
The laser coaching programme is a focused starter programme to really explore one particular health and wellness goal you have, and to come up with a clear plan so you can move forward confidently.
Some of the areas I can help with include reducing stress, gaining more energy and finding a balance with all you have going on in your life. Within this I will also help you with healthy recipes and meal plans based on your lifestyle, tastes and dietary requirements.
It is about really finding out what works for you and making changes that aren’t overwhelming and fit within your existing lifestyle.
The programme includes:
- 4 × 45 minute coaching sessions (via phone/Skype) to offer support and guidance, as well as for accountability, spread over 1-2 months
- Personalised handouts and healthy recipe ideas based on your, lifestyle dietary requirements and tastes