Soulful self-care workshops
Ever feel like you put other people before yourself? Need a break from your busy life and find yourself seeking a soul-cleansing adventure?
Look no further than this soulful self-care experience exclusively for women like you. This is a spiritual experience for women who find that they always put everyone and everything else first, leaving little or no time for themselves. The thought of self-care can seem pretty selfish when there are so many other people to attend to and an endless amount of things to do.
You might be feeling so drained that you're running on empty, or maybe you simply know that you are well overdue for some ‘me-time’. You may have almost forgotten what it feels like to be you. You may also be feeling particularly sensitive to all that's happening in the world and could do with a space to retreat for a few hours with other like-minded women.
In this soulful experience you will be guided through some gentle activities to stimulate your senses and remind you how simple and nourishing self-care can be.
You’ll also be taken through some reflective exercises to create a personalised self-care toolbox which you will have to reference when you leave and help remind you to care for yourself daily moving forward.
This experience is for you to spend some time on YOU and reconnect with yourself.
The experience includes:
• Raw chocolate tasting
• Journal writing with prompts to tap into your heart and intuition
• Exercises to create a personalised self-care toolbox to take away with you
• Guided meditation
• Sharing with supportive women
• The option to pamper yourself with some ethical, organic skincare products and more from Neal’s Yard
The workshops last 3 hours and usually take place between 10am and 1pm. Cost is £45 per person.
The next workshops will be in the autumn/fall, please register your interest here and I'll let you know when new dates are added. Tara :-)