Wellness workshops for the workplace
Having worked in various office environments for over 15 years I know first-hand the effects of stress, over-eating and not taking care of oneself can have, and how hard it can be to find a healthy balance.
As such, I practice a holistic approach to health and wellness looking at how all areas of an individual’s life are connected, such as the effects of stress on eating habits or lack of sleep and low energy on exercise. I offer workshops covering the following topics.
Increasing energy at work
Stress management and relaxation tips
Cravings and emotional eating
Work/life balance and self-care
Please download my wellness at work brochure here.
Each workshop lasts approximately 1 hour and is quite interactive, I can also pre-record and tailor them for you if you prefer. I am more than happy to tailor the content and style to your needs.
If you would like to find out more please drop me a line at firstname.lastname@example.org.